Healthy Living

Episode 9: Get Out of Your Own Damn Way! 

December 5, 2023

Check out my favorite things here!

FREE! Download my wellness wheel activity!

You'll also love

tell me more

I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC!

  • Educate: Focus on taking ACTION and not letting your thoughts and feelings hold you back!
  • Empower: Reflect on times when you may have gotten in your own way.
  • Engage: Take action with something you’ve been holding yourself back with! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% off your order!

KPow nutrition discount code CHANGEMAKER

Please remember to Follow/Subscribe, Rate & Review!

License free music in this episode provided by Pure Energy GO!

Leave a Reply

Your email address will not be published. Required fields are marked *