I help busy, high achieving humans drop the struggle and create a healthy lifestyle that last!
let's goooo!
Listen, if you're ready to try a new way of achieving sustainable changes with your lifestyle behaviors, then I am SO excited for you to get started!
With my approach, you learn how to ignore your inner bully and cultivate your inner coach! Through a focus on setting ourselves up with small changes first, you will build your confidence, develop a growth mindset for success, and become an unstoppable goal achiever!
i see you...
You're tired of being promised all of these amazing results from the latest fads and are ready for lifestyle change that lasts!
You are looking for a coach who can help you strengthen your inner cheerleader while learning to drown out your inner critic!
You are willing to invest your time and energy into showing up for yourself!
You are ready to do things differently and let go of a restrictive, intense approach to change!
You have certain lifestyle behaviors you'd like to change to support your health and well-being!
Is coaching right for me?
Cultivating a growth mindset that allows them to learn from any slip ups and take a compassionate, curious approach to failures instead of beating themselves up!
Adopting behaviors rooted in lifestyle medicine to support their health, happiness, and performance!
Building confidence with goal-setting skills so they can learn to coach themselves through the change process and troubleshoot through challenges they face!
Learning how to break-up with the scale - for good! Instead, we focus on behavior-based tracking and various measures of progress that do not focus on weight!
Results my clients see...
You have the power to make choices and take actions that support your health!
Learn how to overcome your thoughts and feelings that have held you back before...
You can make sustainable changes to your lifestyle and choose to make it an enjoyable journey!
Learn to enjoy how you can become healthier without ditching everything you enjoy!
Together, you will develop the skills and mindset you need to create lifestyle changes that last while overcoming setbacks!
Learn how to coach yourself through challenges while celebrating successes!
Let's reach your goals, together!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!