Come for the
coaching...
Stay for the
community!
Join our high impact coaching membership and meet your new behavior change besties on your journey to living your healthiest, happiest life!
What is Lifestyle Medicine Coaching?
Lifestyle medicine is a medical specialty and evidence-based approach to lifestyle change that focuses on preventing and treating chronic diseases through adopting health promoting behaviors.
Lifestyle medicine coaching is a powerful, evidence-based partnership that empowers you to make lasting behavior changes in areas like nutrition, movement, stress, sleep, and social connection.
Lifestyle Medicine Coaches (like me!) foster a collaborative partnership in your journey to optimal health, working hand-in-hand with you to identify your unique strengths, values, and goals. These goals are not just about numbers; they reflect your vision for a balanced and fulfilling life!
You are looking for a coach who can help you strengthen your inner cheerleader while learning to drown out your inner critic!
You are willing to invest your time and energy into showing up for yourself!
You are ready to do things differently and let go of a restrictive, intense approach to change!
You have certain lifestyle behaviors you'd like to change to support your health and well-being!
Is coaching right for me?
Provide your employees the opportunity to participate in a group coaching experience with their peers to help cultivate a workplace culture of well-being!
Teams
These cohort experiences provide more structured coaching with educational information, online course content, and a small group of no more than 25 people!
Groups
Coaching Options
join the waitlist
submit interest form
Our high-impact coaching community is designed to help you create LASTING lifestyle changes! This membership is where accountability meets action!
Membership
LEARN MORE!
Cultivating a growth mindset that allows them to learn from any slip ups and take a compassionate, curious approach to failures instead of beating themselves up!
Adopting behaviors rooted in lifestyle medicine to support their health, happiness, and performance!
Building confidence with goal-setting skills so they can learn to coach themselves through the change process and troubleshoot through challenges they face!
Learning how to break-up with the scale - for good! Instead, we focus on behavior-based tracking and various measures of progress that do not focus on weight!
