Programs!
Upcoming
FULL PLATE LIVING: 8-WEEK PROGRAM
With Full Plate Living, there are no forbidden foods, no points to count, and no guilt or shame! Once you start eating enough fiber — from a long list of foods that you already love — everything else can fall into place.
It turns out healthy eating is easy when you know what to focus on. Who knew?! 😉
Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study, published in the American Journal of Health Promotion, found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”
**Only 20 spots available!
**HSA/FSA Funds can be used with a note from your provider
Program Details:
TIME: Wednesdays from 12PM - 1PM EST
DATES: March 26TH - May 14TH, 2025
- Have more energy and stamina
- Lose weight on auto-pilot
- Sleep better
- Reduce diabetes risk
- Avoid diverticulitis
- Reduce risk of heart attack
- Control your blood sugar with less fuss
- Feel good again!
Full Plate Living is for people who want to…
Week 8:
Restaurants: A Dilemma
Week 7:
Smart Grocery Shopping
Week 6:
Making the Most of Mornings
Week 5:
Want to Rev Up Your Healthy Life?
Week 4:
It’s More Than Just Food
Week 3:
How to Enjoy a Full Plate & Still Reach a Healthy Weight
Week 2:
Are All Fiber Foods the Same?
Week 1:
Can All Fiber Foods Help You Reach a Healthy Weight?
Program Timeline
Register Today!
Dates: March 26th - May 14th, 2025
Times: Wednesdays from 12pm - 1pm EST
Coaching...
About
Listen, if you're ready to try a new way of achieving sustainable changes with your lifestyle behaviors, then I am SO excited for you to get started!
With my approach, you learn how to ignore your inner bully and cultivate your inner coach! Through a focus on setting ourselves up with small changes first, you will build your confidence, develop a growth mindset for success, and become an unstoppable goal achiever!
i see you...
You're tired of being promised all of these amazing results from the latest fads and are ready for lifestyle change that lasts!
Lifestyle Medicine?
What is
Lifestyle medicine is a medical specialty and evidence-based approach to lifestyle change that focuses on preventing and treating chronic diseases through adopting health promoting behaviors in the areas of improving nutrition, increasing physical activity, restful sleep, effective stress management, reducing or eliminating substance use, and cultivating positive social relationships.
Lifestyle Medicine Coaches (like me!) foster a collaborative partnership in your journey to optimal health, working hand-in-hand with you to identify your unique strengths, values, and goals. These goals are not just about numbers; they reflect your vision for a balanced and fulfilling life!
Healthy Sleep
Nutrition
Physical Activity
Positive Social Connections
Reducing risky Substances
Stress Management
You are looking for a coach who can help you strengthen your inner cheerleader while learning to drown out your inner critic!
You are willing to invest your time and energy into showing up for yourself!
You are ready to do things differently and let go of a restrictive, intense approach to change!
You have certain lifestyle behaviors you'd like to change to support your health and well-being!
Is coaching right for me?
Cultivating a growth mindset that allows them to learn from any slip ups and take a compassionate, curious approach to failures instead of beating themselves up!
Adopting behaviors rooted in lifestyle medicine to support their health, happiness, and performance!
Building confidence with goal-setting skills so they can learn to coach themselves through the change process and troubleshoot through challenges they face!
Learning how to break-up with the scale - for good! Instead, we focus on behavior-based tracking and various measures of progress that do not focus on weight!
Results my clients see...
You have the power to make choices and take actions that support your health!
Learn how to overcome your thoughts and feelings that have held you back before...
You can make sustainable changes to your lifestyle and choose to make it an enjoyable journey!
Learn to enjoy how you can become healthier without ditching everything you enjoy!
Together, you will develop the skills and mindset you need to create lifestyle changes that last while overcoming setbacks!
Learn how to coach yourself through challenges while celebrating successes!
Let's reach your goals, together!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!