SUCK!
Healthy Living
Doesn't Have to
"Melyssa’s style of writing is so real, humorous and personal. Her approach to keep me motivated WORKS!"
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Throughout this workbook, you will explore information to EDUCATE you about behaviors that support your well-being, reflection prompts to EMPOWER you on your behavior change journey, and activities to ENGAGE you in experimenting with different strategies to find success. This workbook you is your guide to create lasting, positive lifestyle changes!
If you've struggled with changing your behaviors to support a healthy lifestyle, this is the book for YOU!
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Introduction chapter of the Healthy Living Doesn't Have to SUCK audiobook!
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Give your goals a makeover with my free resource that guides you through self-coaching prompts!