buy the book!
Trust me - I totally get it!
I've personally struggled with building healthy habits and feel like I have tried EVERY fitness trend and nutrition fad out there! And then I FINALLY figured out what I needed to change with my approach to create healthy lifestyle habits that last!
Through my book, podcast, and online coaching resources and membership, I help you transform your mindset, behaviors, and lifestyle (in a way that DOESN'T require you to sacrifice everything you enjoy!) to create sustainable habits that create a healthier and happier YOU!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
"Whether it is through coaching calls, live, or recorded classes, her inspiring energy will help you to put in the work you’ve always wanted to, but thought you never had time for!" — Erin G.
"Melyssa’s energy is infectious!"