Size-inclusive fitness for every BODY!
In Your Community,
At Your Conferences,
and On Your Screen!
Tell us what you're looking for!
Elevate your event experience with an enjoyable, empowering well-being session!
Conference & Team Events
From gentle yoga to metabolic conditioning, check out our Move with Melyssa virtual classes!
Virtual
Studio
Proudly Certified By:
At Move with Melyssa, size inclusivity isn't a hashtag — it's the foundation! As a certified Size Inclusive Fitness Specialist, Melyssa designs experiences that celebrate what every BODY can do, not what it looks like doing it. From MetKon strength circuits to mindful yoga flows, every class is an invitation — not a challenge!
Move with Melyssa
Give your attendees a reason to show up early, stay energized, and leave raving about their experience! Melyssa's conference sessions are designed to do exactly that — for every BODY in the room!
Bringing well-being to your event experiences!
Book Melyssa for Your Conference, Corporate Event, or Retreat!
Past Events for:
Formats Available
This music-fueled, sweat-dripping shadowboxing session brings together powerful punches, high-energy cardio bursts, and knockout choreography that’ll leave you feeling strong, empowered, and smiling ear to ear!
Cardio Kickboxing
Cardio Kickboxing
barre
MetKon RX
mindful movement
Hip hop cardio
High intensity interval training (hiit)
& MORE!
MetKon RX
MetKon Rx stands for science-driven, metabolic conditioning with a full body interval training class! It uses pre-programmed intervals to improve strength, power, athletic performance and core stability. It also incorporates functional movements to help optimize our everyday lives!
Cardio Kickboxing
barre
Mindful Movement
Hip hop cardio
High intensity interval training (hiit)
& MORE!
Mindful Movement
Mindful Movement is your invitation to honor your body exactly as it is: through gentle stretching, extended holds, and intentional breathwork that releases stress and tension from the inside out!
Mindful Movement
Cardio Kickboxing
metkon rx
Barre
Hip hop cardio
High intensity interval training (hiit)
& MORE!
& more!
- Bodyweight Bootcamp
- Step
- MMA Kickboxing
- Full Body Flow
& MORE!
Cardio Kickboxing
metkon rx
Barre
Mindful Movement
hip hop cardio
high intensity interval training (Hiit)
weekly livestream classes
1-2x
on demand workouts
50+
Our virtual fitness community receives access to the My WHY Coach app with a variety of goal setting and habit tracking tools, in addition to our On Demand library!
With movement that empowers, energizes, and excites you...it makes it easy to choose to Move with Melyssa!
Join our virtual fitness community!
- Weekly livestream workouts on Zoom
- On demand library of past workouts
- Access to our lifestyle medicine resource library
- Monthly goal check ins
- Motivational messages from Melyssa
Membership Sign-Up!
