and love your body!
to respect, appreciate,
how to use movement
It's time to learn
"Whether you have 20 minutes before work to get some cardio in, want to get some strength training in, or are in the mood for a longer relaxing stretch session, there’s something for every occasion!" — Erin G.
"Her inspiring energy will help you to put in the work you’ve always wanted to, but thought you never had time for!"
Here at Move with Melyssa, we're not just a virtual fitness studio; we're dedicated to embracing and celebrating every YOUnique body! And I'm so excited to introduce you to my size-inclusive positive fitness experiences!
Explore a diverse range of classes that cater to every body and every mood, from 20- to 45-minute sessions! I teach a variety of classes, from MetKon RX where we put the FUN in functional training to musically-powered cardio kickboxing to gentle yoga mobility and stretching, each class is a celebration of what your body CAN do! No judgment here - just joyful movement that leaves you feeling empowered and uplifted!
Check out our library!
- Metkon rx express
- cardio kickboxing
- full body flow
- Gentle yoga
- Step'n'tone
- MMA KICKBOXING
- bootcamp
- ...and more!
Access On demand now!
I'd love to arrange that for you! Please include information about what fitness formats you are interested in, your allotted budget, and your potential event timeline in the form below: