Resources

The everyday tools I use for my own health and wellness! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!

Check out the variety of meditation and mindfulness practices available for free on the Insight Timer app!

Insight Timer Meditations with Melyssa

From sneak peeks of the book to lifestyle medicine resources, check out our library of freebies that can support your journey to healthier habits!

Freebies!

other woman-owned businesses i absolutely love!

My favorite things!

The most incredible line of tea with a brand that knows how to make you laugh! The Profani-Teas are my FAVORITE!

Snarky Tea

The most AMAZING leggings you will ever wear! Use code CHANGMAKER to save 20% off your order!

Not Only Pants

My go-to for tools in the health and wellness toolbox! Use code CHANGEMAKER to save 10% on your order!

K-POW Nutrition