Guide
Resource
The everyday tools I use for my own health and wellness! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!
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Download our free Sleep Tracker handout so you can begin recognizing your own Sleep Boosters and Sleep Busters!
sleep tracker
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Interested in learning more about Lifestyle Medicine? Check out our 7-day Lifestyle Medicine Mini-Makeover!
Lifestyle Medicine
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Receive handouts, recipe guides, and informational resources from the American College of Lifestyle Medicine to get you started eating more plants today!
Nutrition
Download this free toolkit that provides education and resources on the six pillars of lifestyle medicine to improve the overall health of women in the reproductive years.
Lifestyle Medicine for Busy Moms and Moms-To-Be
Download this free toolkit that reviews how lifestyle medicine behaviors can support cancer risk reduction and suvivorship!
Lifestyle Medicine Toolkit for Cancer
other woman-owned businesses i absolutely love!
My favorite things
The most incredible line of tea with a brand that knows how to make you laugh! The Profani-Teas are my FAVORITE!
Snarky Tea
The most AMAZING leggings you will ever wear! Use code CHANGMAKER to save 20% off your order!
Not Only Pants
My go-to for tools in the health and wellness toolbox! Use code CHANGEMAKER to save 10% on your order!
K-POW Nutrition
With her relational approach to grieving, Dr. Cunningham invites readers to turn down self-judgement and increase self-compassion as they build an understanding of their own thoughts and feelings about their loss.
AMC the Practice
Erika Dox-Martinez believes everyone deserves to master their money and embrace holistic financial wellness, paving their way to a more Bli$$ful Vida (Life)!
My Blissful Vida
Dr. Shainna is the author of numerous workbooks, like The Self-Love Workbook and Designing Healthy Boundaries Workbook, and also hosts The Mental Wellness Practice Podcast!
Dr. Shainna Ali
Curious what kind of things you'll find in Healthy Living Doesn't Have to SUCK?! Download our sneak peek of one of the first activities you'll encounter when you begin reading the book!
This is one of my favorite tools to use with my Change Makers, and you can get it for FREE by completing the form below!
Wellness Wheel Activity
free sneak peek!
