The everyday tools I use for my own health and wellness! As a note, I am an affiliate for some of these companies, which means I get a kickback if you use my code or link. I only recommend tools I personally use and love!
Download now!
Download our free Sleep Tracker handout so you can begin recognizing your own Sleep Boosters and Sleep Busters!
Sign me up!
Interested in learning more about Lifestyle Medicine? Check out our 7-day Lifestyle Medicine Mini-Makeover!
download now!
Receive handouts, recipe guides, and informational resources from the American College of Lifestyle Medicine to get you started eating more plants today!
The most incredible line of tea with a brand that knows how to make you laugh! The Profani-Teas are my FAVORITE!
The most AMAZING leggings you will ever wear! Use code CHANGMAKER to save 20% off your order!
My go-to for tools in the health and wellness toolbox! Use code CHANGEMAKER to save 10% on your order!
With her relational approach to grieving, Dr. Cunningham invites readers to turn down self-judgement and increase self-compassion as they build an understanding of their own thoughts and feelings about their loss.
Erika Dox-Martinez believes everyone deserves to master their money and embrace holistic financial wellness, paving their way to a more Bli$$ful Vida (Life)!
Dr. Shainna is the author of numerous workbooks, like The Self-Love Workbook and Designing Healthy Boundaries Workbook, and also hosts The Mental Wellness Practice Podcast!
Curious what kind of things you'll find in Healthy Living Doesn't Have to SUCK?! Download our sneak peek of one of the first activities you'll encounter when you begin reading the book!
This is one of my favorite tools to use with my Change Makers, and you can get it for FREE by completing the form below!
free sneak peek!