Melyssa Allen

Author | Coach | Speaker

Melyssa is a double board-certified lifestyle medicine coach, author, and speaker dedicated to inspiring sustainable and enjoyable healthy lifestyle transformations

Melyssa Allen, MA, NBC-HWC, DipACLM, is a double-board certified lifestyle medicine coach with over 15 years of experience in behavior modification. She received her Bachelors in both Biology and Psychology, along with her Masters in Clinical Psychology from the University of Central Florida. Author and podcast host of Healthy Living Doesn’t Have to SUCK, Melyssa utilizes a multidisciplinary, evidence-based approach of lifestyle medicine, positive psychology, and acceptance and commitment coaching to guide individuals, companies, and communities towards lasting positive lifestyle changes.

Melyssa contributed a chapter titled Prioritizing Well-Being for Healthcare Professionals in the textbook Mental Health and Wellness in Healthcare Workers: Identifying Risks, Prevention, and Treatment, showcasing her dedication to addressing unique challenges in the healthcare sector. Within her own book, she empowers her readers, or "Change Makers," to overcome challenges to behavior change through reflective prompts, interactive exercises, and goal planning activities. Melyssa strives to make a global impact through encouraging small, sustainable behavior changes that create total lifestyle transformations over time.

Professional Media Bio

Healthy Lifestyle Solutions
Mind - Body - Thrive with Melyssa Allen

Delicious Ease
Positive Health Habits with Melyssa Allen

Canine Culture Podcast
Health & Wellness as a Dog Owner

What the Heal
Healthy Living Doesn't Have to SUCK with Melyssa Allen

Podcast Features

International Women's Day
  • March 2023 - National Retail Properties

Orange County Government Wellness Summit
  • Fall 2022 - Caring for Your Mental/Emotional Well-Being
  • Fall 2023 -Success Strategies for Sleep

BDO Orlando/Tampa/Jacksonville
  • January 2024 - Master Your Mindset
  • June 2024 - Stress Less to Feel Your Best

Dr. Phillips Center for Performing Arts

  • 2024 - Monthly Employee Well-Being Workshops

Lake Nona Performance Club

  • Healthiest YOU in 2022 Series
  • Introduction to Lifestyle Medicine
  • Your Resolution Solution 2023

Healthy Lifestyle Series
  • 2018-2020 Orlando Health Cancer Institute, Cancer Prevention & Health Education Department

local events i've spoken at

Speaking Sample

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