My WHY Coach is your on-the-go coaching tool with support from Melyssa designed to help you build healthier habits, achieve your goals, and create lasting lifestyle change—on your schedule!
Habit Tracking: Track key habits over time, see your streaks grow, and get personalized feedback to keep you motivated and moving forward.
Motivational Coaching Nudges: Receive mindset shifts, accountability prompts, and encouragement!
Monthly Goal Setting Forms: Stay clear and focused on what matters most!
Motivational Coaching Nudges: Receive mindset shifts, accountability prompts, and encouragement!
Access to our Lifestyle Medicine Resources: You'll find toolkits, videos, worksheets, and habit-building resources that fit into real life!
Weekly Check Ins: Build better consistency with weekly forms to submit with your goal progress and receive guidance and support from Melyssa
Messaging with Melyssa: Ask questions, receive goal feedback, and receive 1-on-1 messaging with your coach!
Everything included in Foundation!
Additional Exclusive Resource Collections: Get access to additional resources in our Vault!
Quarterly Goal Setting Calls: Join our Change Maker community on a live 90-minute call to set yourself up for success in the next 3 months!