Why use the Companion app?
Most of us know what to do to feel better: more energy, less stress, improved confidence. The missing piece isn’t knowledge — it’s consistent, guided action!
The Change Maker Companion coaching app exists to bridge that gap with supportive structure, encouragement from your coach, and tools you’ll actually use to achieve your goals!
Habit Tracking: Track key habits over time, see your streaks grow, and get personalized feedback to keep you motivated and moving forward.
Weekly Check-ins: Short, powerful check-ins to track progress, tweak your plan, and celebrate your wins!
Monthly Goal Setting Forms: Stay clear and focused on what matters most!
What you'll get...
Motivational Coaching Nudges: Receive mindset shifts, accountability prompts, and encouragement!
Exclusive Tools & Resources: Access guides, videos, worksheets, and habit-building aids — all grounded in behavior science, lifestyle medicine, and what actually works in real life!
This isn’t about adding MORE to your plate. It’s about doing what matters — in a way that feels doable and sustainable.
With access to our coaching app in your pocket—the Change Maker Companion helps you:
On-demand access to coaching resources
Goal-setting tools and prompts
Motivational messages from your coach
Regular feedback loops to course-correct
Real Support.
Real Tools.
Real Progress!
Totally get it — investing in yourself can feel like a big step, especially when life already feels busy enough!
Here’s some real talk, dear Change Maker...
“I don’t have time right now.”
That’s exactly why this was designed for you. The Companion works around your schedule — not the other way around. You can check in from your phone in minutes, anywhere, anytime. Even five minutes a week adds up to real results.
“I’ve tried programs before and never stick with them.”
This isn’t another cookie-cutter program. The Companion is built around your real life and adapts as you grow. You’ll learn how to build habits you actually enjoy, not ones you dread. Plus, I’ll be right there in your pocket with reminders, pep talks, and accountability messages to keep you going! 💜
“What if I fall off track?”
You’re human...not a robot! 😉 The goal here isn’t perfection; it’s progress. When you miss a check-in or skip a week, we simply reset and keep moving forward towards your goals...together!
“Can I just wait until next month?”
You could — but imagine how much better you could feel 30 days from now if you start TODAY! Future You will thank you for taking one small step right now instead of waiting for “the perfect time.” (Spoiler: it doesn’t exist!)
Still on the fence?
Subscriptions Available
Perfect if you’re just getting started or want flexibility month-to-month. Get full access to the goal tracking, coaching tools, and accountability check ins with no long-term commitment!
**First month for only $12.49!
Monthly
$24.99/mo
sign up here!
Use code CHANGEMAKER to get 2 months for the price of 1!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!