Freebies!
Check out some of the freebies we offer to get you started on your journey to creating a healthy lifestyle you can love!
Download our free Sleep Tracker handout so you can begin recognizing your own Sleep Boosters and Sleep Busters!
sleep tracker
Interested in learning more about Lifestyle Medicine? Check out our 7-day Lifestyle Medicine Mini-Makeover!
Lifestyle Medicine
Receive handouts, recipe guides, and informational resources from the American College of Lifestyle Medicine to get you started eating more plants today!
Nutrition
other woman-owned businesses i absolutely love!
Not freebies...but my favorite things!
The most incredible line of tea with a brand that knows how to make you laugh! The Profani-Teas are my FAVORITE!
Snarky Tea
The most AMAZING leggings you will ever wear! Use code CHANGMAKER to save 20% off your order!
Not Only Pants
My go-to for tools in the health and wellness toolbox! Use code CHANGEMAKER to save 10% on your order!
K-POW Nutrition
With her relational approach to grieving, Dr. Cunningham invites readers to turn down self-judgement and increase self-compassion as they build an understanding of their own thoughts and feelings about their loss.
AMC the Practice
Erika Dox-Martinez believes everyone deserves to master their money and embrace holistic financial wellness, paving their way to a more Bli$$ful Vida (Life)!
My Blissful Vida
Dr. Shainna is the author of numerous workbooks, like The Self-Love Workbook and Designing Healthy Boundaries Workbook, and also hosts The Mental Wellness Practice Podcast!
Dr. Shainna Ali
