and bring the fun!
SERVICES THAT inspire
TEAM'S WELL-BEING with
ELEVATE YOUR
— National Retail Properties
Melyssa is such a dynamic, engaging, and high energy speaker! We asked her to speak at our organization for International Women's Day and she really brought it! The ladies at our organization were talking about her for days later! I would wholeheartedly recommend Melyssa Allen for any health based speaking engagement.
— BDO Orlando
Melyssa was at our Orlando office and gave us an amazing presentation on stress recovery and the benefits of taking “time out” to increase productivity and manage stress. It was an amazing and tool-filled session. Her knowledge, energy, and enthusiasm were just what we needed. Melyssa is an amazing lifestyle coach and we cant wait to have her back!
Hear from previous clients!
From self-paced courses to laser one-on-ones to cohort-based, you can offer a variety of our coaching programs that fit the needs of your employees! Let's discuss ways to bring lifestyle medicine to your workplace as a way to improve health, elevate well-being, and optimize performance of your teams!
Coaching Programs
Melyssa's size-inclusive fitness experiences will have your team forgetting their working out because they are having so much fun! From high-intensity sweat sessions, to chill, gentle stretch sessions, she can create a custom fitness experience for your team!
fitness experiences
Melyssa brings the fun with her "edutaining" style! With workshops that incorporate time blocks to participate in engaging activities and interactive presentations that your team won't forget! Select from a variety of topics or have a custom presentation created for your team!
Workshops & presentations
Services Available
- **PAVING the Path to Wellness: A Guide to Thriving with a Healthy Body, Peaceful Mind, and Joyful Heart
- Stress Less with Mindfulness: Recognizing Ways to Use Mindfulness for Stress Management and Recovery
- Mindset Matters: Fostering a Growth Mindset Kickstart Your Energy and Achieve Your Goals
- How to Hack Your Habits: Understanding Habit Change and Ways to Let Go and Grow Habits for Your Health and Happiness
- **Stress First Aid: Self-Care and Peer Support Through Stress Injuries and Reactions
- Lifestyle Medicine: Adopting Behaviors to Support Health and Happiness
- Power of Positivity: Using Positive Psychology to Support Mental and Emotional Well-Being
- EmpowHER: Cultivating Supportive Self-Talk for High Achieving Women
- Values, Goals, and Habits - OH MY! How to Create Clarity for Your Life and Create an Action Plan for Success
- Self-Love for Success: Cultivating Thoughts and Actions of Self-Kindness to Support Your Performance
- Custom Presentations Also Available!
Presentation Topics
Please complete the form below and thank you for your interest in bringing employee wellness experiences to your team!