and bring the fun!
SERVICES THAT inspire
TEAM'S WELL-BEING with
ELEVATE YOUR
— National Retail Properties
Melyssa is such a dynamic, engaging, and high energy speaker! We asked her to speak at our organization for International Women's Day and she really brought it! The ladies at our organization were talking about her for days later! I would wholeheartedly recommend Melyssa Allen for any health based speaking engagement.
— BDO Orlando
Melyssa was at our Orlando office and gave us an amazing presentation on stress recovery and the benefits of taking “time out” to increase productivity and manage stress. It was an amazing and tool-filled session. Her knowledge, energy, and enthusiasm were just what we needed. Melyssa is an amazing lifestyle coach and we cant wait to have her back!
Hear from previous clients!
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- The Lifestyle Medicine Makeover: DESIGN a Healthy Lifestyle That Lasts!
Join us for the Lifestyle Medicine Makeover, an innovative experience designed to revolutionize the way your team approaches health and well-being. Drawing from the principles of lifestyle medicine, positive psychology, and behavior change, this interactive experience will not only educate participants but also inspire them to take actionable steps toward healthier living using our DESIGN Your Lifestyle Medicine Makeover framework!
- PAVING the Path to Wellness: A Guide to Thriving with a Healthy Body, Peaceful Mind, and Joyful Heart
The PAVING STEPSS Wheel identifies all 12 areas of growth and focus for the program:
For a healthy body we focus on physical activity, nutrition, and sleep. The emphasis on purpose, social connection, and energy help us have a joyful heart. For a peaceful mind, stress resiliency, attitude, and time outs are important. To make all of this work and make progress, our action steps include goals, investigations, and variety.
SIGNATURE SESSIONS