and bring the fun!
SERVICES THAT inspire
TEAM'S WELL-BEING with
ELEVATE YOUR
— BDO Orlando
Melyssa was at our Orlando office and gave us an amazing presentation on stress recovery and the benefits of taking “time out” to increase productivity and manage stress. It was an amazing and tool-filled session. Her knowledge, energy, and enthusiasm were just what we needed. Melyssa is an amazing lifestyle coach and we cant wait to have her back!
— National Ovarian Cancer Coalition
Melyssa Allen is truly an amazing speaker! We held a Rejuvenate Retreat for women with Ovarian Cancer and she spoke to the women about resilience. The women truly were impacted and walked away with information to help them with their diagnosis. I have already asked her to come back next year!
Hear from previous clients!
— National Ovarian Cancer Coalition
Melyssa Allen is truly an amazing speaker! We held a Rejuvenate Retreat for women with Ovarian Cancer and she spoke to the women about resilience. The women truly were impacted and walked away with information to help them with their diagnosis. I have already asked her to come back next year!
— National Retail Properties
Melyssa is such a dynamic, engaging, and high energy speaker! We asked her to speak at our organization for International Women's Day and she really brought it! The ladies at our organization were talking about her for days later! I would wholeheartedly recommend Melyssa Allen for any health based speaking engagement!
— BDO Orlando
Melyssa was at our Orlando office and gave us an amazing presentation on stress recovery and the benefits of taking “time out” to increase productivity and manage stress. It was an amazing and tool-filled session. Her knowledge, energy, and enthusiasm were just what we needed. Melyssa is an amazing lifestyle coach and we cant wait to have her back!
From self-paced courses to laser one-on-ones to cohort-based, you can offer a variety of our coaching programs that fit the needs of your employees! Let's discuss ways to bring lifestyle medicine to your workplace as a way to improve health, elevate well-being, and optimize performance of your teams!
Coaching Programs
Melyssa's size-inclusive fitness experiences will have your team forgetting their working out because they are having so much fun! From high-intensity sweat sessions, to chill, gentle stretch sessions, she can create a custom fitness experience for your team!
fitness experiences
Melyssa brings the fun with her "edutaining" style! With workshops that incorporate time blocks to participate in engaging activities and interactive presentations that your team won't forget! Select from a variety of topics or have a custom presentation created for your team!
Workshops & presentations
Services Available
- The Lifestyle Medicine Makeover: DESIGN a Healthy Lifestyle That Lasts!
Join us for the Lifestyle Medicine Makeover, an innovative experience designed to revolutionize the way your team approaches health and well-being. Drawing from the principles of lifestyle medicine, positive psychology, and behavior change, this interactive experience will not only educate participants but also inspire them to take actionable steps toward healthier living using our DESIGN Your Lifestyle Medicine Makeover framework!
SIGNATURE PROGRAM
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With Full Plate Living, there are no forbidden foods, no points to count, and no guilt or shame! Once you start eating enough fiber — from a long list of foods that you already love — everything else can fall into place! It turns out healthy eating is easy when you know what to focus on...Who knew?! 😉
Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study, published in the American Journal of Health Promotion, found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”
Learn more and submit an interest form today!
8 Session group coaching program
Full Plate Living
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PAVING the Path to Wellness: A Guide to Thriving with a Healthy Body, Peaceful Mind, and Joyful Heart
The PAVING STEPSS Wheel identifies all 12 areas of growth and focus for the program:
For a healthy body we focus on physical activity, nutrition, and sleep. The emphasis on purpose, social connection, and energy help us have a joyful heart. For a peaceful mind, stress resiliency, attitude, and time outs are important. To make all of this work and make progress, our action steps include goals, investigations, and variety.
Learn more and submit an interest form today!
6-12 Session group coaching program
PAVING the Path to Wellness
Interested in bringing Melyssa to your organization?
Submit the form below!
Please include information about what service you are interested in, your allotted budget, and your potential event timeline in the form below: