and bring the fun!

to educate, inspire,

your teams & company

Presentations for

— Shira Matisak, National Retail Properties

Melyssa is such a dynamic, engaging, and high energy speaker! We asked her to speak at our organization for International Women's Day and she really brought it! The ladies at our organization were talking about her for days later! I would wholeheartedly recommend Melyssa Allen for any health based speaking engagement.

Hear from previous clients!

Does your company have a wellness dollars to spend?? If so, then you can take advantage of our signature PAVING the Path to Wellness program - a lifestyle medicine program designed to help your teams build habits that support a healthy body, peaceful mind, and joyful heart!

Coaching Programs

Melyssa's virtual fitness experiences will have your team forgetting their working out because they are having so much fun! From high-intensity sweat sessions, to chill, gentle stretch sessions, she can create a custom fitness experience for your team!

fitness experiences

Melyssa brings the fun with her "edutaining" style! With workshops that incorporate time blocks to participate in engaging activities and interactive presentations that your team won't forget! Select from a variety of topics or have a custom presentation created for your team!

Workshops & presentations

Services Available

  • **PAVING the Path to Wellness: A Guide to Thriving with a Healthy Body, Peaceful Mind, and Joyful Heart
  • Stress Less with Mindfulness: Recognizing Ways to Use Mindfulness for Stress Management and Recovery
  • Mindset Matters: Fostering a Growth Mindset Kickstart Your Energy and Achieve Your Goals 
  • How to Hack Your Habits: Understanding Habit Change and Ways to Let Go and Grow Habits for Your Health and Happiness
  • **Stress First Aid: Self-Care and Peer Support Through Stress Injuries and Reactions
  • Lifestyle Medicine: Adopting Behaviors to Support Health and Happiness
  • Power of Positivity: Using Positive Psychology to Support Mental and Emotional Well-Being 
  • EmpowHER: Cultivating Supportive Self-Talk for High Achieving Women
  • Values, Goals, and Habits - OH MY! How to Create Clarity for Your Life and Create an Action Plan for Success
  • Self-Love for Success: Cultivating Thoughts and Actions of Self-Kindness to Support Your Performance
  • Custom Presentations Also Available!

Presentation Topics


Thank you for your interest in bringing employee wellness experiences to your team!

Please include information about what service you are interested in, your allotted budget, and your potential event timeline in the form below:

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