Because when people feel their best, they show up as their best—at work, at home, and in life!
I believe employee well-being should be more than a buzzword. It should be a real part of company culture that helps teams feel energized, focused, and supported in creating healthy habits that last!
That’s exactly what the Lifestyle Medicine Makeover delivers! This comprehensive programming combines the science of lifestyle medicine with practical tools and mindset shifts to help employees take meaningful steps toward better health—without the overwhelm or all-or-nothing thinking!
Whether delivered in-person or virtually, in a series of 1- to 2-hour sessions or full-day retreat, this experience is interactive, engaging, and tailored to REAL life! Your team will learn how to move more, eat well, manage stress, sleep better, and build habits that support energy, resilience, and performance...on AND off the clock!
Understand how habits are formed and how to rewire your routines for long-term success! Learn simple strategies to LET GO of the ones that no longer serve you and GROW the ones that support you!
HABITS
Explore how your thoughts, emotions, and beliefs shape your health behaviors.
Learn how to shift from self-criticism or “all-or-nothing” thinking to a more compassionate, growth-oriented mindset!
MINDSET
Turn intentions into action! Use evidence-based tools to set goals that are realistic, meaningful, and designed for follow-through—no more abandoned resolutions!
GOAL SETTING
Redefine what it means to “exercise” by focusing on enjoyable movement and activity snacks!
Learn how to weave more activity into your day, boost energy, and support your health without needing hours at the gym!
PHYSICAL ACTIVITY
Simplify the science of nutrition into practical, doable steps.
Learn how to add more nourishing foods to your plate without restrictive diets, guilt, or confusion!
NUTRITION
Understand why sleep is essential for health, mood, and performance and about your Sleep Boosters & Busters!
Learn simple changes that can improve sleep quality so you wake up feeling rested and ready!
SLEEP
Identify your personal stress triggers and build a toolbox of techniques—like mindfulness, relaxation, and boundaries—that help you respond instead of react!
Explore how our lifestyle behaviors impact our stress and ways to adopt more health promoting coping strategies!
STRESS MANAGEMENT
Connect your health goals to what matters most.
Identify your core values and discover how living with purpose can drive motivation, resilience, and lasting lifestyle change!
VALUES & PURPOSE
7 Simple Tips for Quick-Wins to Boosting Employee Health, Energy, and Engagement!
This isn’t your average “drink more water” memo or dusty HR newsletter. We’re talking quick wins that help employees feel better, focus longer, stress less, and actually enjoy the process — all while helping your team work smarter, stay healthier, and improve performance!
Lifestyle Medicine
Mini-Makeover for Teams
free e-book!
Hey y'all! I’m Melyssa with a WHY: your go-to lifestyle medicine coach, hype woman for health, and behavior change bestie specializing in helping humans ditch the struggle and finally build habits that actually stick!
I wrote my book Healthy Living Doesn’t Have to SUCK to show individuals, communities, and organizations that wellness doesn’t have to feel like another chore on your to-do list. When employees feel energized, supported, and confident in their health, they show up stronger for your business, too!
My secret sauce? A little science, a little psychology, and a whole lotta FUN!!! I mix lifestyle medicine with positive psychology and acceptance & commitment coaching so your team gets more than another “wellness lecture.” They get an experience that sparks momentum, boosts morale, and actually lasts.
So if you’re looking for someone to help your employees trade in draining habits for energizing ones while keeping it classy, sassy, and just a bit badass-y...you’re in the right place!!!