The Podcast
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn’t Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives – acknowledging what is going well, and where they might […]
February 22, 2024
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In the latest episode of the Healthy Living Doesn’t Have to SUCK podcast, host Melyssa kicks off season three with an in-depth discussion on sustainable behavior changes with Dr. Erica Jowett Hirst, a clinical behavior analyst and expert in behavioral psychology. The episode emphasizes […]
May 25, 2025
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES For Lifestyle Medicine Week Day 7, Melyssa is joined by her special guest Simon, a seasoned expert in health and wellness coaching, to delve into the pillar of Social Connection. Simon shares his unconventional journey from nearly becoming a radio broadcaster and airline pilot […]
May 24, 2025
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this engaging episode, the host welcomes Dr. Jessica Matthews for an in-depth conversation on stress management within the realm of lifestyle medicine. Dr. Matthews, with over 20 years of experience in health, fitness, and wellness, shares her journey from being a group fitness […]
May 23, 2025
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the podcast highlighting the pillar of Avoiding Risky Substances for Lifestyle Medicine Week Day 5, Melyssa shares her personal journey with alcohol, discussing how it has impacted her life and relationships. She emphasizes the importance of recognizing low-risk drinking guidelines, […]
May 22, 2025
