tune in now:

the podcast by
Melyssa with a WHY

Healthy living doesn't have to suck!

Featuring solo episodes and casual conversations with guest expert interviews about all things health and well-being!

The podcast that's focused on supporting your journey towards healthier living!

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These value-packed, casual conversations will feel like you are in the room with us, chatting over coffee with friends!

real talk

We find industry experts that align with the Healthy Living Doesn't Have to SUCK message to share with you!

guest experts

Each week, we will provide realistic tips for you to apply the information you learn to your own life!

Tangible Tips

What you'll find on the podcast:

Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.

So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!

Coach · speakeR · author

I'm your host, Melyssa with a WHY!

Hey there, change makers!

Meet Melyssa

the latest

In this episode, Dr. Lauren Hodges discusses the nuances of stress management and healthy living. Dr. Hodges shares insights from her journey in the human performance and learning sciences fields, detailing her experience in consulting with major companies and founding her company, Performance on Purpose. The discussion revolves around understanding stress personalities, the impact of […]

Episode 19: Less Stress, More Calm – Unlocking Your Stress Superpower with Dr. Lauren Hodges

Join Melyssa in celebrating 5 years of her business! Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women’s Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal messaging about women’s bodies. Melyssa shares a personal journey […]

Episode 18: Celebrating My 5 Year Business Birthday AND International Women’s Day!

In this episode, Melyssa Allen welcomes Nicole Hoskens, a registered dietitian and fitness instructor. They discuss tangible tips for how to make nutrition enjoyable and sustainable to kickoff March – National Nutrition Month! Nicole shares insights on the importance of fiber, whole foods, and fun ways to incorporate healthy eating into everyday life. The conversation […]

In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Rebecca Stewart, a fitness expert, shares her journey, focusing on the importance of movement, fitness, and body neutrality. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She […]

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Recommend a guest or topic for the show! Please use the form below or you can email us directly at info@melyssawithawhy.com. We are not always accepting new guests, but we would love to hear what you have in mind. For sponsorships, please email info@melyssawithawhy.com. 


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