Events!

Upcoming

RSVP HERE!

Coinciding with Lifestyle Medicine Week 2024 and Mental Health Awareness Month, we will briefly review the research on how lifestyle behaviors can serve as therapeutic approach to promoting mental health. We will introduce the six pillars of lifestyle medicine—physical activity, plant-predominant eating patterns, effective stress management, healthy sleep, positive social connections, and avoidance of risky substances—and how these behaviors impact our mental well-being.

In person at Lake Nona Performance Club
**online attendance available

May 30th, 2024
6:00pm EST

Curious what kind of things you'll find in Healthy Living Doesn't Have to SUCK?! Download our sneak peek of one of the first activities you'll encounter when you begin reading the book!

This is one of my favorite tools to use with my Change Makers, and you can get it for FREE by completing the form below!