The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Lifestyle Medicine Week series, the focus is on nutrition with special guest Amy HNIs, the program director at the Ardmore Institute of Health. Amy shares insights about the Full Plate Living program, which encourages adding whole, unprocessed, fiber-rich foods […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode, host Melyssa welcomes Dr. Jonathan Bonnet to kick off Lifestyle Medicine Week, hosted by the American College of Lifestyle Medicine. Dr. Bonnet, a board-certified family, sports, obesity, and lifestyle medicine physician, provides an in-depth overview of lifestyle medicine, its six pillars, […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOW NOTES In this episode of the Healthy Living Doesn’t Have to Suck podcast, Melyssa welcomes guest Tara De Leon, a personal trainer who is challenging industry norms with her weight-neutral and plus-size approach, which we absolutely LOVE and is sooooo aligned with our own messaging! […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025 In the season three opener of Healthy Living Doesn’t Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common […]