FULL PLATE LIVING:
8-WEEK GROUP COACHING PROGRAM

With Full Plate Living, there are no forbidden foods, no points to count, and no guilt or shame! Once you start eating enough fiber — from a long list of foods that you already love — everything else can fall into place. It turns out healthy eating is easy when you know what to focus on. Who knew?! 😉

Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study, published in the American Journal of Health Promotion, found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”

**Only 20 spots available!
**HSA/FSA Funds Eligible

Program Details:

TIME: Fridays from 12PM - 1PM EST

DATES: April 4TH - May 23rd, 2025

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  • Have more energy and stamina!
  • Lose weight on auto-pilot!
  • Sleep better!
  • Reduce diabetes risk!
  • Avoid diverticulitis!
  • Reduce risk of heart attack!
  • Control your blood sugar with less fuss!
  • Feel good again!

Full Plate Living is for people who want to…

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Week 8:

Restaurants: A Dilemma

Week 7:

Smart Grocery Shopping

Week 6:

Making the Most of Mornings

Week 5:

Want to Rev Up Your Healthy Life?

Week 4:

It’s More Than Just Food

Week 3:

How to Enjoy a Full Plate & Still Reach a Healthy Weight

Week 2:

Are All Fiber Foods the Same?

Week 1:

Can All Fiber Foods Help You Reach a Healthy Weight?

Program Timeline

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Access to our partner app, Proactively, to track your health behaviors and goals

Digital participant guide

Private group chat for between session support and group check-ins

60-minute group coaching sessions

What's included?