Done letting diet culture run your life?
you found the right program!
FULL PLATE LIVING:
8-WEEK GROUP COACHING PROGRAM
With Full Plate Living, there are no forbidden foods, no points to count, and no guilt or shame! Once you start eating enough fiber — from a long list of foods that you already love — everything else can fall into place. It turns out healthy eating is easy when you know what to focus on. Who knew?! 😉
Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study, published in the American Journal of Health Promotion, found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”
Spring Session Staring Soon!
Times: Wednesdays from 5:30pm - 6:30pm EST
Well-Being Investment
- Early Bird Pricing (Before 3/13):
$399$299 - Regular Pricing:
$499$399
**ONLY 15 SPOTS AVAILABLE**
**HSA/FSA funds eligible
Program includes...
- Weekly group coaching sessions
- Access to session replays
- Private group chat during the program
- Digital participant guide (hardcopy option available for purchase)
I'm Melyssa — a double board certified lifestyle medicine coach and Full Plate program super fan!
As someone who has personally gone through the FPL program and seen how it can transform lives, help people heal from toxic diet culture, and create health promoting lifestyle changes that last, I can't wait to share this program with you!
WATCH the replay!
Join Melyssa Allen in this informative session as she introduces the Full Plate Living program! Learn how this program promotes healthier, happier lifestyles without feeling restricted. We review the importance of incorporating natural fiber foods into your diet, engage in interactive activities, and highlight the benefits of this evidence-based approach to eating. Discover how to power up your meals, avoid fad diets, and make sustainable changes! Find out about the eight sessions of the program and how it can benefit your health journey. Whether you're interested in the self-paced online version or Melyssa's group coaching sessions, this video offers valuable insights and practical tips on healthy eating!
Free Information Session Replay
Spring Session Staring Soon!
Times: Wednesdays from 5:30pm - 6:30pm EST
Well-Being Investment
- Early Bird Pricing (Before 3/13):
$399$299 - Regular Pricing:
$499$399
**ONLY 15 SPOTS AVAILABLE**
**HSA/FSA funds eligible
Program includes...
- Weekly group coaching sessions
- Access to session replays
- Private group chat during the program
- Digital participant guide (hardcopy option available for purchase)
Week 8:
Restaurants: A Dilemma
Week 7:
Smart Grocery Shopping
Week 6:
Making the Most of Mornings
Week 5:
Want to Rev Up Your Healthy Life?
Week 4:
It’s More Than Just Food
Week 3:
How to Enjoy a Full Plate & Still Reach a Healthy Weight
Week 2:
Are All Fiber Foods the Same?
Week 1:
Can All Fiber Foods Help You Reach a Healthy Weight?
Program Timeline
Spring Session Staring Soon!
Times: Wednesdays from 5:30pm - 6:30pm EST
Well-Being Investment
- Early Bird Pricing (Before 3/13):
$399$299 - Regular Pricing:
$499$399
**ONLY 15 SPOTS AVAILABLE**
**HSA/FSA funds eligible
Program includes...
- Weekly group coaching sessions
- Access to session replays
- Private group chat during the program
- Digital participant guide (hardcopy option available for purchase)
Check out Melyssa's podcast episode with Amy Hanus from the Ardmore Institute of Health and creator of the Full Plate Living Program. They discuss the importance of adding whole, unprocessed fiber foods to your diet and how these small changes can lead to sustainable, long-term health benefits. Amy shares her personal journey and insights on overcoming diet culture, the significance of self-care, and how celebrating small wins can transform your healthy living journey. Tune in to learn practical strategies for navigating nutritional noise and societal pressures, and discover the impactful resources offered by Full Plate Living!
Nutrition with Amy Hanus, Program Director for Ardmore Institute of Health
Tune in today!
“This program changed my whole outlook on eating. I can’t believe the difference in the way I feel, the energy I have, and the difference in the way my body looks!”
“My results were like magic. I lost 20 pounds, my cholesterol dropped over 100 points and my grocery bill is a lot less!”
“It is very satisfying to see the weight go and my body shrink. All the while I am eating huge quantities of food. This is the easiest weight loss I have ever had!”
What program participants say!