FULL PLATE LIVING:
8-WEEK GROUP COACHING PROGRAM

With Full Plate Living, there are no forbidden foods, no points to count, and no guilt or shame! Once you start eating enough fiber — from a long list of foods that you already love — everything else can fall into place. It turns out healthy eating is easy when you know what to focus on. Who knew?! 😉

Full Plate Living is one of only a few programs certified by the American College of Lifestyle Medicine. A study, published in the American Journal of Health Promotion, found that participants “lost weight and reported increased energy and improved confidence in making healthy food choices.”

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  • Have more energy and stamina!
  • Lose weight on auto-pilot!
  • Sleep better!
  • Reduce diabetes risk!
  • Avoid diverticulitis!
  • Reduce risk of heart attack!
  • Control your blood sugar with less fuss!
  • Feel good again!

Full Plate Living is for people who want to…

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Listen now!

Check out Melyssa's podcast episode with Amy Hanus from the Ardmore Institute of Health and creator of the Full Plate Living Program. They discuss the importance of adding whole, unprocessed fiber foods to your diet and how these small changes can lead to sustainable, long-term health benefits. Amy shares her personal journey and insights on overcoming diet culture, the significance of self-care, and how celebrating small wins can transform your healthy living journey. Tune in to learn practical strategies for navigating nutritional noise and societal pressures, and discover the impactful resources offered by Full Plate Living!

Nutrition with Amy Hanus, Program Director for Ardmore Institute of Health

Tune in today!

Week 8:

Restaurants: A Dilemma

Week 7:

Smart Grocery Shopping

Week 6:

Making the Most of Mornings

Week 5:

Want to Rev Up Your Healthy Life?

Week 4:

It’s More Than Just Food

Week 3:

How to Enjoy a Full Plate & Still Reach a Healthy Weight

Week 2:

Are All Fiber Foods the Same?

Week 1:

Can All Fiber Foods Help You Reach a Healthy Weight?

Program Timeline

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Digital participant guide

Private group chat for between session support and group check-ins

60-minute group coaching sessions

What's included?

Accountability and support from the group and your coach, Melyssa

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Join Melyssa Allen in this informative session as she introduces the Full Plate Living program! Learn how this program promotes healthier, happier lifestyles without feeling restricted. We review the importance of incorporating natural fiber foods into your diet, engage in interactive activities, and highlight the benefits of this evidence-based approach to eating. Discover how to power up your meals, avoid fad diets, and make sustainable changes! Find out about the eight sessions of the program and how it can benefit your health journey. Whether you're interested in the self-paced online version or Melyssa's group coaching sessions, this video offers valuable insights and practical tips on healthy eating!

Free Information Session Replay