Curious what kind of things you'll find in Healthy Living Doesn't Have to SUCK?! Download our sneak peek of one of the first activities you'll encounter when you begin reading the book!
This is one of my favorite tools to use with my Change Makers, and you can get it for FREE by completing the form below!
Wellness Wheel Activity
free sneak peek!
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to forget the fads and create a healthy lifestyle that lasts!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!