Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

In this week’s episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm!

• Educate: Ways to give yourself a “reset” and walking through a goal breakdown to conquer overwhelm!
• Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!).
• Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then break that down into action steps that you can set goals around!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% off your order!

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WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

License free music in this episode provided by Pure Energy GO!