Healthy Living

Episode 10: Back to Basics, Breaking Down Goals, and Kicking Ass!

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm!

  • Educate: Ways to give yourself a “reset” and walking through a goal breakdown to conquer overwhelm!
  • Empower: Reflect on where you are satisfied and dissatisfied with areas of your life (in a patient, compassionate way, of course!).
  • Engage: Take time to get clear on what you desire to accomplish over the next 6 months and then break that down into action steps that you can set goals around!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at to save 10% off your order!

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License free music in this episode provided by Pure Energy GO!

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