Healthy Living

Episode 11: Managing the Expectation Hangover…  

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa shares how sometimes life doesn’t go according to plan – like her recent engagement photoshoot – and ways you can work to learn from those experiences!

  • Educate: You deserve to be hopeful for the best and set boundaries around your expectations!
  • Empower: Reflect on times when you may have settled for things or areas in your life that are not meeting your current expectations.
  • Engage: Find ways to take action to make changes in the areas that aren’t meeting your expectations

See you soon for Season 2!

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License free music in this episode provided by Pure Energy GO!

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