Healthy Living

2023 Bonus Episode: A Letter from My 2019 Self

December 28, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you adopt sustainable behaviors that support your health and well-being.

Meet Melyssa

Join me for a quick life update and catch me getting vulnerable while reading a letter I wrote to my future self back in 2019 and why it was EXACTLY the message I needed to hear right now!

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