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Welcome to Season 2 of the podcast! In today’s episode, Melyssa shares a mindset for thinking about National Quitter’s Day and how to have a New Year’s Mindset!

Welcome back to Season 2 of the Healthy Living Doesn’t Have to Suck Podcast! In this episode, host Melissa discusses the excitement of starting a new year and the significance of National Quitters Day. She emphasizes the importance of creating space for dreaming and goal-setting, regardless of external pressures. Melissa encourages listeners to think about what they really want out of life and how to align their actions with these desires. Additionally, she offers a mindset shift from relying on fleeting motivation to focusing on the underlying ‘why’ behind personal growth. Tune in for a motivational boost to kick off 2024!

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• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

00:00 Welcome to Season Two!

00:58 New Year’s Reflections and Rituals

02:35 Setting Goals and Embracing Flexibility

09:38 Motivation and Mindset Shifts

11:17 Exciting Guest Experts Ahead

12:09 Wrapping Up and What’s Next