Healthy Living

Episode 9: Get Out of Your Own Damn Way! 

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa shares how taking scary action has gotten her incredible opportunities, like a $10K contract in her business and a paid trip to speak in NYC!

  • Educate: Focus on taking ACTION and not letting your thoughts and feelings hold you back!
  • Empower: Reflect on times when you may have gotten in your own way.
  • Engage: Take action with something you’ve been holding yourself back with! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at to save 10% off your order!

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License free music in this episode provided by Pure Energy GO!

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