Healthy Living

Episode 8: Taking Action Against Body Image Woes…

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them!

  • Educate: Notice what ways you may have been holding yourself back!
  • Empower: Reflect on when you felt best in your body.
  • Engage: Take action to overcome your body image issues! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by Not Only Pants! Use our affiliate code “CHANGEMAKER” at to save 20% off your order!

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License free music in this episode provided by Pure Energy GO!

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