Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

In this week’s episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them!

• Educate: Notice what ways you may have been holding yourself back!
• Empower: Reflect on when you felt best in your body.
• Engage: Take action to overcome your body image issues! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by Not Only Pants! Use our affiliate code “CHANGEMAKER” at notonlypants.com to save 20% off your order!

Please remember to Follow/Subscribe, Rate & Review!

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

License free music in this episode provided by Pure Energy GO!