Healthy Living

Episode 7: Let’s Talk About #GOALS…!

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you adopt sustainable behaviors that support your health and well-being.

Meet Melyssa

In this week’s episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal!

  • Educate: Introducing the types of goals: outcome, performance, and process!
  • Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire.
  • Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% off your order!

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License free music in this episode provided by Pure Energy GO!

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