Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

In this week’s episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal!

• Educate: Introducing the types of goals: outcome, performance, and process!
• Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire.
• Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% off your order!

Please remember to Follow/Subscribe, Rate & Review!

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

License free music in this episode provided by Pure Energy GO!