Healthy Living

Episode 7: Let’s Talk About #GOALS…!

December 5, 2023

Check out my favorite things here!

FREE! Download my wellness wheel activity!

You'll also love

tell me more

I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal!

  • Educate: Introducing the types of goals: outcome, performance, and process!
  • Empower: Emotion check-in and reflecting on what you do that brings you the emotions you desire.
  • Engage: Do more of what makes you happy! Oh yeah, and make sure you sign up for the Mid-Year Reflection & Goal Reset Workshop!

This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at to save 10% off your order!

KPow nutrition discount code CHANGEMAKER

Please remember to Follow/Subscribe, Rate & Review!

License free music in this episode provided by Pure Energy GO!

Leave a Reply

Your email address will not be published. Required fields are marked *