Healthy Living

Episode 6: Holy Sh!t…it’s June?!?

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you adopt sustainable behaviors that support your health and well-being.

Meet Melyssa

In this week’s episode, Melyssa is baffled by the fact that the year is already at it’s halfway point and provides a quick check-in for deciding how you want the last half of the year to look!

  • Educate: Introducing tips for effective goal-setting.
  • Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year.
  • Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop!
    • Also, set a SMART goal for positive change!
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License free music in this episode provided by Pure Energy GO!

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