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In this week’s episode, Melyssa is baffled by the fact that the year is already at it’s halfway point and provides a quick check-in for deciding how you want the last half of the year to look!

• Educate: Introducing tips for effective goal-setting.
• Empower: Reflection prompts for the first half of the year and visualization prompts for the last half of the year.
• Engage: Sign up for the Mid-Year Reflection & Goal Reset Workshop!
  • Also, set a SMART goal for positive change!

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WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

License free music in this episode provided by Pure Energy GO!