Show Notes
Listen today on Apple Podcasts, Spotify, Audible, or iHeart!
In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues.
- Educate: Shifting your language around describing yourself and your body can help shift your mindset.
- Empower: Reflect on your positive characteristics
- Engage: Write yourself positive affirmations to build your mental muscles of positivity!
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- Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
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Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!
