Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues.

• Educate: Shifting your language around describing yourself and your body can help shift your mindset.
• Empower: Reflect on your positive characteristics
• Engage: Write yourself positive affirmations to build your mental muscles of positivity!

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WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!