Healthy Living

Episode 5: Fat is Something You HAVE…Not Something You ARE!

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues.

  • Educate: Shifting your language around describing yourself and your body can help shift your mindset.
  • Empower: Reflect on your positive characteristics
  • Engage: Write yourself positive affirmations to build your mental muscles of positivity!

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Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!

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