Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

In this episode of Healthy Living Doesn’t Have to Suck, Melyssa shares her story about dealing with her dog Buddy’s health issues, the difficult emotions experienced, and coping with anticipatory grief.

• Educate: Dealing with difficult emotions is hard (duh!), so be kind to yourself through reassurance, comfort, and grace.
• Empower: Reflect on a time when you went through a challenge and what strengths you demonstrated to make it through that situation. Also, take a brief gratitude break with us and share 3 specific things you are grateful for!
• Engage: 1) Give your pets lots of love today! 2) BE KIND TO YOUR VET STAFF! 3) Reach out for help when you need it – the crisis lifeline number is 988 – and find a healthcare professional you feel comfortable with to seek treatment and support.

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WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!