Healthy Living

Episode 2: Mindset Over Motivation

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this episode of Healthy Living Doesn’t Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes.

  • Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset.
  • Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks.
  • Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts!

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This episode is sponsored by Not Only Pants – love your body, love our leggings! Save 20% off your order by using the code “CHANGEMAKER” at checkout!

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!

Podcast Sponsor music: On Hold by Les Verde Orchestra – license free music provided by Pure Energy GO!

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