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In this episode of Healthy Living Doesn’t Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes.

• Educate: Learn the difference between fixed mindset and growth mindset and begin to identify our fixed mindset thoughts and practice shifting them to a growth mindset.
• Empower: Reflect on what drives us to make changes in our lives, identify our fixed mindset thoughts, and create reminders to use a growth mindset during challenges and setbacks.
• Engage: Journal out our fixed mindset thoughts and practice changing them into growth mindset thoughts!

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WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

This episode is sponsored by Not Only Pants – love your body, love our leggings! Save 20% off your order by using the code “CHANGEMAKER” at checkout!

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!

Podcast Sponsor music: On Hold by Les Verde Orchestra – license free music provided by Pure Energy GO!