Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

Welcome to the very first episode of the Healthy Living Doesn’t Have to SUCK Podcast based on the book by Melyssa with a WHY! 

In this episode, we introduce your host – Melyssa Allen, what inspired her to write the book and create this podcast, and share what to expect from this brand new podcast!

• Educate: Learn more about Melyssa and get a brief introduction to lifestyle medicine
• Empower: Reflect on the importance of lifestyle changes to you, as well as your levels of motivation and confidence to make those changes
• Engage: Join our Change Maker Community or send Melyssa an email to introduce yourself!

Please remember to Follow/Subscribe, Rate & Review!

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!