Healthy Living

Episode 4: Lifestyle Medicine Week 2023!

December 5, 2023

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode!

  • Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances.
  • Empower: Reflect on a life area you desire to make positive changes
  • Engage: Set a SMART goal to make your desired positive changes

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Additional Information:

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!

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