In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode!

• Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances.
• Empower: Reflect on a life area you desire to make positive changes
• Engage: Set a SMART goal to make your desired positive changes

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Additional Information:

• Join our FREE Change Maker Community here!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/
• Join our Lifestyle Medicine Mini-Makeover: 7-Day Positive Health Habit Challenge!
• Get your free download of the ACLM Food as Medicine Jumpstart to try out some new whole food, plant-based recipes!

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!