Healthy Living

Season 3, Episode 1: Playing the Game of Life

March 14, 2025

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025

In the season three opener of Healthy Living Doesn’t Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common struggles of maintaining New Year’s resolutions and goals as the first quarter of the year comes to an end. She emphasizes the importance of seeing life as a game where setbacks are just part of the journey and encourages listeners to recommit to their goals no matter what. Melyssa shares her personal challenges with maintaining productivity habits and offers practical tips, including temporary discipline and the 5-second rule, to regain momentum. She also highlights upcoming resources like the ‘Full Plate Living’ program and a quarterly goal-setting call to support listeners in their health and wellness journey.

Join our upcoming FREE ⁠Full Plate Living⁠ Information Session on Friday, 3/21 at 12pm EST or grab a spot in our upcoming ⁠Full Plate Living group coaching cohort⁠!

Join our Quarterly Goal Setting session taking place on Monday, March 31 at 5:30pm EST!

TIMESTAMPS

00:00 Welcome to Season Three!

01:05 Life as a Full-Time Small Business Owner

01:38 Reevaluating New Year’s Resolutions

06:03 Overcoming Self-Sabotage

10:20 The Power of Recommitment

12:41 Upcoming Events and Opportunities

16:02 Conclusion and Final Thoughts

17:57 Bonus: Lifestyle Medicine Mini Makeover

WORK WITH MELYSSA

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