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Recommitting to Your Goals: Tackling Q1 Setbacks and Cultivating a Winning Mindset for the 2nd Quarter of 2025

In the season three opener of Healthy Living Doesn’t Have to SUCK, Melyssa, a double board certified lifestyle medicine coach and size inclusive fitness specialist, discusses the common struggles of maintaining New Year’s resolutions and goals as the first quarter of the year comes to an end. She emphasizes the importance of seeing life as a game where setbacks are just part of the journey and encourages listeners to recommit to their goals no matter what. Melyssa shares her personal challenges with maintaining productivity habits and offers practical tips, including temporary discipline and the 5-second rule, to regain momentum. She also highlights upcoming resources like the ‘Full Plate Living’ program and a quarterly goal-setting call to support listeners in their health and wellness journey.

Join our upcoming FREE ⁠Full Plate Living⁠ Information Session on Friday, 3/21 at 12pm EST or grab a spot in our upcoming ⁠Full Plate Living group coaching cohort⁠!

Join our Quarterly Goal Setting session taking place on Monday, March 31 at 5:30pm EST!

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

• 00:00 Welcome to Season Three!
• 01:05 Life as a Full-Time Small Business Owner
• 01:38 Reevaluating New Year’s Resolutions
• 06:03 Overcoming Self-Sabotage
• 10:20 The Power of Recommitment
• 12:41 Upcoming Events and Opportunities
• 16:02 Conclusion and Final Thoughts
• 17:57 Bonus: Lifestyle Medicine Mini Makeover