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SHOWNOTE

In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Rebecca Stewart, a fitness expert, shares her journey, focusing on the importance of movement, fitness, and body neutrality. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she made towards health and taking care of her body. She discusses the importance of mobility in promoting a pain-free lifestyle and aging gracefully and encourages incorporating movement into daily activities, focusing on how the body feels over how it looks. Rebecca also discusses the importance of being adaptive and listening to what your body needs, promoting self-love and respect for your future health.

MEET OUR GUEST
Rebecca Stewart, CPT, PPSC, is a body neutral strength coach and pain-free performance specialist. Having grown up through 2000’s diet culture and living with multiple chronic illnesses she knows first hand what it’s like to have a complicated relationship with your body, however she truly believes everyone deserves to feel good in their own skin. She’s guided by the principle that movement should be accessible, inclusive and supportive. With Rebecca you’ll find a safe space to grow, get stronger and shift into feeling at home in your body.

CONNECT WITH REBECCA STEWART

• Check out Rebecca’s Website! https://rebeccastewart.co/
• Follow Rebecca on her socials!
  https://www.instagram.com/rebeccastewart.co
  https://www.tiktok.com/@rebeccastewart.co
  https://www.youtube.com/@rebeccastewartco
• Download Rebecca’s Free Mobility Guide here!
• Download Rebecca’s Free Protein Guide here!
• Contact Rebecca at: hello@rebeccastewart.co

CHECK OUT OUR LINKS!

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMP

00:00 Introduction and Guest Presentation
01:00 Rebecca’s Journey into Fitness and Health
04:12 The Impact of Diet Culture and the Shift Towards Body Neutrality
09:32 The Creation of Chill Mobility
16:29 Overcoming Barriers and Empowering Healthy Choices
28:13 The Role of Self-Care and Taking Care of “Future You”
32:24 Wrap-up!