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SHOWNOTE
In this episode, Melyssa Allen welcomes Nicole Hoskens, a registered dietitian and fitness instructor. They discuss tangible tips for how to make nutrition enjoyable and sustainable to kickoff March – National Nutrition Month! Nicole shares insights on the importance of fiber, whole foods, and fun ways to incorporate healthy eating into everyday life. The conversation covers easy strategies to increase fiber intake through vegetables and fruits, the use of frozen and canned options for convenience, and creative meal prep ideas. Nicole also discusses making nutritious foods delicious using fresh herbs and antioxidants, and introduces healthier cocktail options for those who enjoy alcoholic beverages. The episode concludes with practical advice on starting to apply these healthy lifestyle tips, focusing on experimenting in the kitchen and learning from cooking trials. Nicole’s social media channels are mentioned as resources for listeners to find more nutritional hacks and recipes.
ABOUT NICOLE HOSKENS
Nicole Hoskens is a dietitian & fitness instructor with a Masters in Sports Nutrition & Exercise Science. She has worked with various populations from professional athletes, ICU patients, college students, and postpartum women. Nicole’s goal is to empower you to make living a healthy lifestyle & reaching your goals something you ENJOY!
Connect with Nicole on her socials!
Tiktok: https://www.tiktok.com/@nicolehoskens
Instagram: https://www.instagram.com/nicolehoskens/
Youtube: https://www.youtube.com/@Nicolehoskens
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WORK WITH MELYSSA
- Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
- Check out a free 25-minute audiobook sneak peek!
- Grab our FREE Wellness Wheel Activity sneak peek from the book!
- Join our FREE Change Maker Community here!
- Check out Move with Melyssa – a size inclusive, virtual fitness studio!
- Grab your copy of Melyssa’s book here!
- Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/
TIMESTAMPS
- 00:00 Introduction to Healthy Living
- 00:37 Meet the Guest: Nicole Hoskens
- 01:11 Nicole’s Journey in Nutrition and Fitness
- 02:28 The Importance of Fiber in Diet
- 04:39 Making Nutritious Foods Delicious
- 06:59 Healthy Cocktails and Mindful Alcohol Consumption
- 09:14 Practical Tips to Increase Fiber Intake
- 12:37 Making Healthy Living Fun and Realistic
- 15:21 Connect with Nicole
- 16:20 Conclusion and Final Thoughts
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