Healthy Living

Episode 15: Wellness Wheel Sneak Peek Activity from the Book!

February 22, 2024

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn’t Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives – acknowledging what is going well, and where they might want to start making some positive changes! Melyssa guides listeners to identify areas they wish to improve by scoring their satisfaction in the traditional eight dimensions of wellness–physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. Melyssa elaborates on the significance of each dimension and advises listeners to set up SMART goals to facilitate change in their chosen life area.

00:40 Sharing Personal Experiences and Struggles
01:59 Introduction to the Wellness Wheel Activity
03:56 Guided Reflection Practice
05:11 Exploring the Eight Dimensions of Wellness
10:05 Reflection and Goal Evaluation
11:24 Setting Your Smart Goal
17:06 Conclusion and Call to Action

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