The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Rebecca Stewart, a fitness expert, shares her journey, focusing on the importance of movement, fitness, and body neutrality. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn’t Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives – acknowledging what is going well, and where they might […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Did you know January is Financial Wellness Month?? For this special guest episode, Melyssa chats with Erika, founder of My Bli$$ful Vida, about financial education, ways to feel empowered about managing your money, and steps to start working on your money mindset! Erica shares her personal […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Welcome to Season 2 of the podcast! In today’s episode, Melyssa shares a mindset for thinking about National Quitter’s Day and how to have a New Year’s Mindset! Welcome back to Season 2 of the Healthy Living Doesn’t Have to Suck Podcast! In this episode, host […]