A thought-provoking podcast where Marcus Nash, renowned real estate investor and author, shares his insights and strategies for building generational wealth. Through engaging discussions and practical advice, he aims to shift mindsets from consumption to investment, empowering listeners to unlock their financial potential and create a legacy of prosperity.
Healthy Living Doesn't Have to SUCK:
The Podcast by
Melyssa with a WHY
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I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, Change Makers...
Meet Melyssa
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Join Melyssa in celebrating 5 years of her business! Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women’s Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal […]
March 8, 2024
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode, Melyssa Allen welcomes Nicole Hoskens, a registered dietitian and fitness instructor. They discuss tangible tips for how to make nutrition enjoyable and sustainable to kickoff March – National Nutrition Month! Nicole shares insights on the importance of fiber, whole foods, and fun […]
March 4, 2024
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode, Melyssa Allen welcomes Nicole Hoskens, a registered dietitian and fitness instructor. They discuss tangible tips for how to make nutrition enjoyable and sustainable to kickoff March – National Nutrition Month! Nicole shares insights on the importance of fiber, whole foods, and fun […]
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Rebecca Stewart, a fitness expert, shares her journey, focusing on the importance of movement, fitness, and body neutrality. Acknowledging her struggles with disordered habits in fitness and eating, Rebecca emphasizes the shift she […]
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of the podcast Melyssa shares a sneak peek from her book, Healthy Living Doesn’t Have to SUCK! She guides listeners through the Wellness Wheel Activity to self-reflect on various aspects of their lives – acknowledging what is going well, and where they might […]
