The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, guest Ashlee Wright, founder of Why Eat Wise, shares about shifting the focus from weight management to cultivating a healthier relationship with food and exercise. Melyssa and Ashlee discuss the importance of mindset in creating sustainable health changes, debunk myths surrounding nutrition and […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Dr. Lauren Hodges discusses the nuances of stress management and healthy living. Dr. Hodges shares insights from her journey in the human performance and learning sciences fields, detailing her experience in consulting with major companies and founding her company, Performance on Purpose. The […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Join Melyssa in celebrating 5 years of her business! Melyssa celebrates the fifth anniversary of her business, Melyssa with a WHY LLC, which coincides with International Women’s Day. She reflects on the significance of this alignment, emphasizing her commitment to empowering women and challenging toxic societal […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode, Melyssa Allen welcomes Nicole Hoskens, a registered dietitian and fitness instructor. They discuss tangible tips for how to make nutrition enjoyable and sustainable to kickoff March – National Nutrition Month! Nicole shares insights on the importance of fiber, whole foods, and fun […]