A thought-provoking podcast where Marcus Nash, renowned real estate investor and author, shares his insights and strategies for building generational wealth. Through engaging discussions and practical advice, he aims to shift mindsets from consumption to investment, empowering listeners to unlock their financial potential and create a legacy of prosperity.
Healthy Living Doesn't Have to SUCK:
The Podcast by
Melyssa with a WHY
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I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, Change Makers...
Meet Melyssa
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! This episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa interviews special guest Alayna Curry, a mom and fitness instructor, who shares her journey through fitness and motherhood, highlighting strategies for incorporating exercise into a busy lifestyle. Topics include overcoming toxic fitness messaging, advocating […]
April 1, 2024
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Melyssa discusses the importance of non-toxic living with guest Brittany, a passionate advocate for health, wellness, and sustainable living. The episode delves into Brittany’s personal journey from being a bodybuilder and attorney to embracing non-toxic living due to her autoimmune diseases. They explore […]
March 25, 2024
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Melyssa discusses the importance of non-toxic living with guest Brittany, a passionate advocate for health, wellness, and sustainable living. The episode delves into Brittany’s personal journey from being a bodybuilder and attorney to embracing non-toxic living due to her autoimmune diseases. They explore […]
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, guest Ashlee Wright, founder of Why Eat Wise, shares about shifting the focus from weight management to cultivating a healthier relationship with food and exercise. Melyssa and Ashlee discuss the importance of mindset in creating sustainable health changes, debunk myths surrounding nutrition and […]
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Dr. Lauren Hodges discusses the nuances of stress management and healthy living. Dr. Hodges shares insights from her journey in the human performance and learning sciences fields, detailing her experience in consulting with major companies and founding her company, Performance on Purpose. The […]
