A thought-provoking podcast where Marcus Nash, renowned real estate investor and author, shares his insights and strategies for building generational wealth. Through engaging discussions and practical advice, he aims to shift mindsets from consumption to investment, empowering listeners to unlock their financial potential and create a legacy of prosperity.
Healthy Living Doesn't Have to SUCK:
The Podcast by
Melyssa with a WHY
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I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, Change Makers...
Meet Melyssa
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Join Melyssa Allen in this episode of the Healthy Living Doesn’t Have to SUCK podcast as she chats with special guest Kam Niskach, a doctor of physical therapy, MetKon RX format creator, and owner of KPOW Nutrition. Kam shares her journey and discusses the importance of […]
May 31, 2024
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Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa shares insights into lifestyle medicine and its significant impact on mental health. Celebrating Lifestyle Medicine Week 2024, coinciding with Mental Health Awareness Month, Melyssa emphasizes six pillars of lifestyle medicine: physical activity, […]
May 20, 2024
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa shares insights into lifestyle medicine and its significant impact on mental health. Celebrating Lifestyle Medicine Week 2024, coinciding with Mental Health Awareness Month, Melyssa emphasizes six pillars of lifestyle medicine: physical activity, […]
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of Healthy Living Doesn’t Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the […]
Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches – Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal […]
