The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of Healthy Living Doesn’t Have to SUCK, Melyssa explores the complexities of navigating grief and promoting mental health with Dr. Annelise Cunningham, author of Grief is Fucking Hard: Love Notes from a Trauma and Loss Psychologist. In recognition of Mental Health Awareness Month, the […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches – Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! This episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa interviews special guest Alayna Curry, a mom and fitness instructor, who shares her journey through fitness and motherhood, highlighting strategies for incorporating exercise into a busy lifestyle. Topics include overcoming toxic fitness messaging, advocating […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Melyssa discusses the importance of non-toxic living with guest Brittany, a passionate advocate for health, wellness, and sustainable living. The episode delves into Brittany’s personal journey from being a bodybuilder and attorney to embracing non-toxic living due to her autoimmune diseases. They explore […]