The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode, Melyssa welcomes guest Ashantis Jones, a therapist, mental health coach, certified personal trainer and group fitness instructor. They discuss the importance of integrating mental health and physical fitness, dismantling societal and marketing-imposed fitness stigmas, and embracing personalized, enjoyable approaches to movement and wellness. […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode, Melyssa welcomes special guest Ashantis, a therapist, mental health coach, group fitness instructor, and personal trainer, to discuss the interconnection between mental health and physical fitness. Ashantis shares her journey, emphasizing the importance of integrating therapy and fitness to support body image […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! Join Melyssa Allen in this episode of the Healthy Living Doesn’t Have to SUCK podcast as she chats with special guest Kam Niskach, a doctor of physical therapy, MetKon RX format creator, and owner of KPOW Nutrition. Kam shares her journey and discusses the importance of […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! SHOWNOTE In this episode of the Healthy Living Doesn’t Have to SUCK podcast, Melyssa shares insights into lifestyle medicine and its significant impact on mental health. Celebrating Lifestyle Medicine Week 2024, coinciding with Mental Health Awareness Month, Melyssa emphasizes six pillars of lifestyle medicine: physical activity, […]