Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

SHOWNOTE

Welcome to the Healthy Living Doesn’t Have to SUCK podcast! In this episode, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo’s unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups!

CONNECT WITH DR. DILORENZO

• Website: Zamzam Wellness
• Membership: Join Zamzam Wellness
• Instagram: @ZamZamWellness_DPC

ADDITIONAL RESOURCES

• Sign up for our upcoming Healthy Living Doesn’t Have to SUCK Audiobook Group Coaching Program!

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

TIMESTAMPS

• 00:00 – Introduction to the Podcast
  Melyssa Allen introduces the episode and today’s special guest, Dr. Dominique DiLorenzo.
• 00:34 – Meet Dr. DiLorenzo
  Learn about Dr. DiLorenzo’s background and her journey to becoming a triple board-certified physician.
• 02:18 – Dr. DiLorenzo’s Practice Model
  Discover the unique membership-based primary care practice, Zamzam Wellness, and how it benefits patients.
• 06:12 – Healthy Living Insights
  Dr. DiLorenzo shares valuable insights into the importance of mindset and behavior changes for lasting health.
• 15:02 – Empowerment and Small Changes
  How small, sustainable changes can empower you to live a healthier life.
• 19:14 – Prioritizing Health and Annual Checkups
  The role of regular medical check-ups and how they contribute to overall well-being.
• 23:29 – Getting Started with Healthier Living
  Practical tips for listeners on how to start their journey to healthier living.
• 28:19 – Wrapping Up and Final Thoughts
  Final thoughts from Melyssa and Dr. DiLorenzo on making sustainable lifestyle changes.
• 32:19 – Closing Remarks and Freebie
  Melyssa closes the episode with some exciting free resources and how to stay connected.