Featuring solo episodes and casual conversations with guest expert interviews about all things health and well-being!
The podcast that's focused on supporting your journey towards healthier living!
5 stars
average rating
10+
positive reviews
1000+
downloads
These value-packed, casual conversations will feel like you are in the room with us, chatting over coffee with friends!
real talk
We find industry experts that align with the Healthy Living Doesn't Have to SUCK message to share with you!
guest experts
Each week, we will provide realistic tips for you to apply the information you learn to your own life!
Tangible Tips
What you'll find on the podcast:
Hey y'all! My name is Melyssa with a WHY, lifestyle medicine coach with over 15 years of experience with behavior modification. I wrote my book, Healthy Living Doesn’t Have to SUCK, to teach people how to develop health promoting habits in a sustainable, enjoyable way!
After years of my own personal experience with yo-yo dieting and fitness fads, I finally discovered the power of engaging in health and wellness coaching as a way to overcome all of the other typical, short-lived programs. As a lifelong science geek, the method to my madness incorporates a multidisciplinary, evidence-based approach stemming from lifestyle medicine, positive psychology, and acceptance and commitment coaching.
So if you're looking for a coach that is classy, sassy, and a bit badass-y... Then you're in the right place!
Coach · speakeR · author
I'm your host, Melyssa with a WHY!
Hey there, change makers!
Meet Melyssa
Welcome to Season 2 of the podcast! In today’s episode, Melyssa shares a mindset for thinking about National Quitter’s Day and how to have a New Year’s Mindset! Download the Transcript:
Join me for a quick life update and catch me getting vulnerable while reading a letter I wrote to my future self back in 2019 and why it was EXACTLY the message I needed to hear right now!
In this week’s episode, Melyssa shares how sometimes life doesn’t go according to plan – like her recent engagement photoshoot – and ways you can work to learn from those experiences! See you soon for Season 2! Please remember to Follow/Subscribe, Rate & Review! License free music in this episode provided by Pure Energy GO!
In this week’s episode, Melyssa shares how she has taken steps to get back to basics in her life and business, along with how breaking down a large goal into the smallest action steps can help conquer overwhelm! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com […]
Hey! Do you have any advice on...
search our show notes!
Suggest a Topic or Guest
Recommend a guest or topic for the show! Please use the form below or you can email us directly at info@melyssawithawhy.com. We are not always accepting new guests, but we would love to hear what you have in mind. For sponsorships, please email info@melyssawithawhy.com.
Send!
