Healthy Living

23. Toasting to Transformation: Tips to Live The Champagne Diet Lifestyle with Cara Alwill, Best-Selling Author and Master Life Coach

April 8, 2024

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I'm Melyssa with a WHY — lifestyle medicine coach! I'm here to help you forget the fads and create a healthy lifestyle that lasts!

Meet Melyssa

In this episode of the Healthy Living Doesn’t Have to SUCK Podcast, Melyssa is joined by one of her all-time favorite life and business coaches – Cara Alwill, creator of The Champagne Diet! They discuss the importance of embracing a healthy lifestyle without succumbing to societal pressures and restrictive norms. Cara shares her journey from a dissatisfying career and unhealthy relationship to finding joy and authenticity through living The Champagne Diet lifestyle – the only kind of diet Melyssa would ever recommend to her listeners! 😉 Their conversation covers topics such as the significance of mental well-being in overall health, embracing the impact of small daily habits, and the liberating power of giving yourself permission to enjoy life without guilt. Cara suggests that listeners prioritize feeling good over looking a certain way, remember that your size is the least interesting thing about yourself, and to draw inspiration from those around you without falling into the comparison trap so you can live your healthiest, happiest life!

Cara Alwill is a New York City based creative entrepreneur who encourages women to live their most effervescent lives, celebrate themselves every day, and make their happiness a priority. She is a best selling personal development author, mentor to women entrepreneurs, and creator of The Champagne Diet blog. Over 11 million listeners worldwide tune in to Cara’s podcast Style Your Mind each week for powerful conversations and a mega dose of inspiration. Cara is the author of 9 best selling books, including the worldwide sensation Girl Code, that have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian, and Vietnamese. Her message continues to transcend cultures and break barriers for women across the globe.

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