Listen today on Apple Podcasts, Spotify, Audible, or iHeart!

In honor of Lifestyle Medicine Week 2023, Melyssa shares more about the six pillars of lifestyle medicine in this episode!

• Educate: Brief overview of the guidelines for optimal health in the lifestyle medicine pillars of physical activity, nutrition, stress management, healthy sleep, positive social connection, and avoidance of risky substances.
• Empower: Reflect on a life area you desire to make positive changes
• Engage: Set a SMART goal to make your desired positive changes

Please remember to Follow/Subscribe, Rate & Review!

WORK WITH MELYSSA

• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out a free 25-minute audiobook sneak peek!
• Grab our FREE Wellness Wheel Activity sneak peek from the book!
• Join our FREE Change Maker Community here!
• Check out Move with Melyssa – a size inclusive, virtual fitness studio!
• Grab your copy of Melyssa’s book here!
• Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
• Email Melyssa at: info@melyssawithawhy.com
• Visit our website: https://www.healthylivingdoesnthavetosuck.com/

Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!