Reflections and Future Aspirations: Wrapping Up Season 2 Hosted by Melyssa Allen, a double board-certified lifestyle medicine coach, this episode marks the conclusion of Season 2 of the Healthy Living Doesn’t Have to SUCK podcast. Melyssa discusses her impromptu topic pivot, upcoming extended break to work on the audiobook of her book, and reflections on her journey through 2024, including transformational experiences from two business retreats. The episode also touches on her application for a grant, a personal mission statement activity, and her aspirations for creating a healthier future. Listeners are encouraged to stay connected to their purpose and share their own mission statements on social media.

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    • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
    • Email Melyssa at: info@melyssawithawhy.com
    • Visit our website: https://www.healthylivingdoesnthavetosuck.com/

00:00 Welcome to the Podcast!
00:36 Season Two Wrap-Up and Future Plans
03:04 Reflecting on 2024 and Key Takeaways
03:37 Business Retreats and Personal Growth
07:53 The Importance of Rest and Recovery
12:13 Reconnecting with Your Purpose
14:19 Creating a Healthier Future
18:52 Mission Statement Activity
25:52 Season Three Teasers and Final Thoughts