The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa shares her recent experiences with body image issues and ways she has worked to take action to overcome them! This podcast episode is brought to you by Not Only Pants! Use our affiliate code “CHANGEMAKER” at notonlypants.com to save 20% off […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa is baffled by the fact that the year is already at it’s halfway point and provides a quick check-in for deciding how you want the last half of the year to look! Please remember to Follow/Subscribe, Rate & Review! WORK WITH […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Please remember to Follow/Subscribe, Rate & Review! WORK WITH MELYSSA Intro/Outro music: You Got Me by Higher Self […]