The Podcast

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa talks about the different types of goals and how to shift your goals from an emotion-focused goal to a behavior-focused goal! This podcast episode is brought to you by K-POW Nutrition! Use our affiliate code “CHANGEMAKER” at kpowsupplements.com to save 10% […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues. Please remember to Follow/Subscribe, Rate & Review! WORK WITH MELYSSA Intro/Outro music: You Got Me by Higher Self […]

Listen today on Apple Podcasts, Spotify, Audible, or iHeart! In this episode of Healthy Living Doesn’t Have to Suck, Melyssa shares the power of mindset over motivation when it comes to making lifestyle changes. Please remember to Follow/Subscribe, Rate & Review! WORK WITH MELYSSA This episode is sponsored by Not Only Pants – love your body, love our […]