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SHOW NOTES
In the latest episode of the ‘Healthy Living Doesn’t Have to Suck’ podcast, host Melyssa kicks off season three with an in-depth discussion on sustainable behavior changes with Dr. Erica, a clinical behavior analyst and expert in behavioral psychology. The episode emphasizes the importance of aligning daily actions with core values and the role of community support in achieving health goals. Dr. Erica shares insights on overcoming barriers to healthy living, practical strategies for behavior change, and the significance of maintaining motivation. Listeners are also introduced to Acceptance and Commitment Therapy (ACT) and advised to start small to build long-term, sustainable habits. The episode wraps up the special Lifestyle Medicine Week series, offering actionable advice for those seeking to improve their health through lifestyle changes.
ABOUT DR. ERICA JOWETT HIRST
Dr. Erica Jowett Hirst is a Licensed and Board Certified Behavior Analyst as well as a Certified Lifestyle Medicine Professional. In her clinical work, she specializes in behavior change related to all aspects of wellness, including both mental and physical health. Her therapeutic approach involves skills and strategies for better living.
Dr. Erica is also an Adjunct Professor at Rosalind Franklin University of Medicine and Science where she teaches courses in lifestyle medicine that focus on lifestyle factors that influence chronic disease such as obesity, hypertension, cardiovascular disease, and Type 2 diabetes.
CONNECT WITH DR. ERICA JOWETT HIRST
- Linkedin: https://www.linkedin.com/in/erica-jowett-hirst/
- Webpage: http://www.ericajowett.com
CHECK OUT OUR LINKS!
- Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
- Check out our size inclusive virtual fitness studio, Move with Melyssa!
- Grab our FREE 25-minute audiobook Introduction sneak peek from the book!
- Join our FREE Change Maker Community here!
- Grab your copy of Melyssa’s book here!
- Follow us on Instagram:
- Email Melyssa at: info@melyssawithawhy.com
- Visit our website: https://www.healthylivingdoesnthavetosuck.com/
TIMESTAMPS
- 00:00 Introduction to Season Three
- 00:53 Final Day of Lifestyle Medicine Week
- 01:50 Guest Introduction: Dr. Erica
- 02:20 Understanding Behavior Change
- 02:54 Behavior Analysis and Autism
- 04:00 Applying Behavioral Science to Health
- 06:55 Lifestyle Medicine and Chronic Disease
- 09:11 The Importance of Values in Health
- 17:57 Strategies for Sustainable Change
- 22:25 Struggling with Cravings
- 22:44 Proactive Meal Preparation
- 23:16 Community and Social Support
- 26:13 Setting Realistic Goals
- 27:24 Building Momentum with Small Steps
- 29:20 Overcoming Barriers and Accountability
- 38:42 Sustainable Healthy Living
- 43:54 Conclusion and Resources
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