Welcome to the Healthy Living Doesn’t Have to SUCK podcast! In this episode, host Melyssa Allen is joined by Dr. Dominique DiLorenzo, a triple board-certified physician specializing in family medicine, obesity medicine, and lifestyle medicine. They discuss the importance of incorporating mindset and behavior changes for lasting health, the benefits of a plant-based diet, and Dr. DiLorenzo’s unique membership-based primary care practice, Zamzam Wellness. Listeners will gain insight into practical tips for healthier living and the role of regular medical check-ups!

Episode Highlights:

00:00 – Introduction to the Podcast
Melyssa Allen introduces the episode and today’s special guest, Dr. Dominique DiLorenzo.

00:34 – Meet Dr. DiLorenzo
Learn about Dr. DiLorenzo’s background and her journey to becoming a triple board-certified physician.

02:18 – Dr. DiLorenzo’s Practice Model
Discover the unique membership-based primary care practice, Zamzam Wellness, and how it benefits patients.

06:12 – Healthy Living Insights
Dr. DiLorenzo shares valuable insights into the importance of mindset and behavior changes for lasting health.

15:02 – Empowerment and Small Changes
How small, sustainable changes can empower you to live a healthier life.

19:14 – Prioritizing Health and Annual Checkups
The role of regular medical check-ups and how they contribute to overall well-being.

23:29 – Getting Started with Healthier Living
Practical tips for listeners on how to start their journey to healthier living.

28:19 – Wrapping Up and Final Thoughts
Final thoughts from Melyssa and Dr. DiLorenzo on making sustainable lifestyle changes.

32:19 – Closing Remarks and Freebie
Melyssa closes the episode with some exciting free resources and how to stay connected.

Connect with Dr. DiLorenzo:

• Website: Zamzam Wellness
• Membership: Join Zamzam Wellness
• Instagram: @ZamZamWellness_DPC

Additional Resources:

• Sign up for our upcoming Healthy Living Doesn’t Have to SUCK Audiobook Group Coaching Program!
• Grab your copy of Healthy Living Doesn’t Have to SUCK here!
• Join the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!
• Check out our freebies!
  • Grab our FREE Wellness Wheel Activity sneak peek from the book!
  • Join our FREE Change Maker Community here!
• Let’s connect!
  • Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuck
  • Email Melyssa at: info@melyssawithawhy.com
  • Visit our website: https://www.healthylivingdoesnthavetosuck.com/