In this week’s episode, Melyssa rants about her personal (upsetting) experience with a health coach and discusses how she continues to battle weight stigma and body image issues.

• Educate: Shifting your language around describing yourself and your body can help shift your mindset.
• Empower: Reflect on your positive characteristics
• Engage: Write yourself positive affirmations to build your mental muscles of positivity!

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Intro/Outro music: You Got Me by Higher Self – license free music provided by Pure Energy GO!