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SHOWNOTE

In this episode, Melyssa welcomes special guest Ashantis, a therapist, mental health coach, group fitness instructor, and personal trainer, to discuss the interconnection between mental health and physical fitness. Ashantis shares her journey, emphasizing the importance of integrating therapy and fitness to support body image issues and eating disorder recovery. The conversation explores how movement can be a form of self-love rather than a means to an end, highlighting the significance of unlearning toxic fitness ideologies and focusing on individual well-being. Listeners are encouraged to find joy in movement and embrace a holistic approach to health. Tune in to gain valuable insights on how to reframe your relationship with fitness and mental well-being!

MEET OUR GUEST
Ashantis Jones (she/they) is a Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor that focuses on the mind and body – both of which are equally important to one’s health. By using an intersectional approach, self-love becomes the tool that heals and educates. She started teaching group fitness in 2012, became a Personal Trainer in 2021, and has her Masters of Education in Counseling. They are passionate about helping people reach their life’s purpose because everyone deserves to fully enjoy their life! She has previously worked for [solidcore], Barry’s, and was nominated for Best Personal Trainer on Chicago Reader’s Best of Chicago 2023 list.

CONNECT WITH ASHANTIS

• Website: www.ashantisjones.com
• Upcoming Events: https://www.ashantisjones.com/group-fitness-and-events
• TikTok: https://www.tiktok.com/@iamashantis
• Instagram: https://www.instagram.com/iamashantis/

TIMESTAMP

00:00 Welcome and Introduction to Special Guest Ashantis
00:37 Ashantis Shares Her Journey and Approach to Fitness and Therapy
02:33 The Interconnectedness of Mental Health and Physical Fitness
05:47 Empowering Approaches to Fitness and Self-Care
16:35 Unlearning and Relearning: A New Perspective on Movement
18:35 Exploring Personal Fitness Preferences and Finding Joy in Movement
24:42 Closing Thoughts and How to Connect with Ashantis